Join the Ultimate Fitness Experience
Transform Your Life with Elevate Lifestyle
Train like a pro and achieve your performance goals with expert coaching.
The Elevate Lifestyle Method
Strength Training
Strength Training
Strength Training
Learn how to get your body moving with a strength training program individualized for you. Like taking group classes?
We can incorporate that into your training too.
All movement matters.
Mindset
Strength Training
Strength Training
Get Ready to love yourself!
Learn how to honor your body and overcome your limiting beliefs that may be holding you back.
You are stronger than you think!
Nutrition
Strength Training
Nutrition
Learn how to fuel your body without giving up the foods that you love.
Learn to eat with a lifestyle that will sustain you so you never have to diet again.
Qualifications
My Credentials
- ISSA Certified Personal Trainer
- ISSA Certified Strength & Conditioning Coach
- ISSA Certified Fitness Coach
- PNL1 Certified Nutrition Coach
- CH Performance Nutrition & PT Coach
- CH Physique Coaching Academy Certification (Dr. Layne Norton and Dr. Bill Campbell)
- NCI Mindset Specialist
- NCI Certified Nutrition Coach
- Dr. Stacy Sims Menopause 2.0 Certification
- Peptides for Practitioners Certification
- TWW Mentorship Cohort 1 with Michelle MacDonald
Program Details
You 2.0 Premium Coaching
Signature Lifestyle Coaching
Signature Lifestyle Coaching
16 Week Premium Program
Macro Based Nutrition
Customized Training Program
Form Video Feedback
1:1 Monthly Zoom Call
Access to your Coach via TrueCoach
Weekly Check-Ins
Signature Lifestyle Coaching
Signature Lifestyle Coaching
Signature Lifestyle Coaching
16 Week Signature Program
Macro Based Nutrition
Customized Training Program
Form Video Feedback
Access to your Coach via TrueCoach
Weekly Check-Ins
Custom Macros
Signature Lifestyle Coaching
Custom Macros
30 Day Program
Customized Macro Nutrition
Onboarding Zoom Call
1 Macro Adjustment
Bi-Weekly Check-In
Client Feedback
You 2.0 Premium Client
You 2.0 Premium Client
You 2.0 Premium Client
“If you are dreaming of a fitness transformation but the fear of disappointing yourself for the 100th time stops you, please do yourself a favour and start working with coach Lauren immediately.
I circled weightlifting and counting macros for years, attempting- sometimes successfully, for short periods of time, to loose weight and build muscle. But my goal, that seemed impossible to reach, was in very clear crosshairs as soon as I started to work with Lauren.
There’s no secret, radical transformation is possible with hard work and the right person guiding you towards success. Lauren is 100% that person. She’ll silence the noise around the diet and fitness industry and give you the real tools required to succeed. Her genuine celebration of my successes and guidance through the most challenging of moments are exactly why, more than a year later, I continue to hold at my goal weight (45 pounds lighter), and am now working on pushing my limits even further!“
-Alex
You 2.0 Premium Client
You 2.0 Premium Client
You 2.0 Premium Client
Dear Coach Lauren,
They say a coach is someone who can give correction without resentment and encouragement without ulterior motives. Well, you, my friend, have taken that definition to a whole new level for me. From the moment I stumbled into your realm of discipline, macro wisdom, and life-altering routines, I knew I had found a guide worth sweating for.
You’ve helped me find myself in ways I never thought possible. You’ve peeled back the layers of doubt and insecurity, revealing a core of strength and resilience I didn’t know existed. You’ve shown me that consistency breeds success and helped me to confront my fears head-on. Conquering a new workout or simply believing in my own potential, my days are so much better!!
Thanks Coach ❤️
P.S. Look at me! I’m a Fucking Rock Star 😍
-Angie
You 2.0 Premium Client
You 2.0 Premium Client
You 2.0 Premium Client
“When I reached out to Lauren for coaching at 57 years old I had never seriously lifted weights before, had no idea what macros were or how progressive overload improved my strength.... I reached out to Lauren. I remember our first chat, I said to her I was so scared.
Fast forward 14 months so much has changed. I have learned so much about myself, yes I am a bad ass bish, strong AF and now wearing my 29 year old daughter’s clothes. The change in your out side appearance is a great motivation but working with Lauren has taught me so much about a heathy strong life style. I have learned about healthy eating, what works best for my body not just provided with a meal plan to follow. With her feedback I have learned proper form for lifting weights as I moved from dumbbells to barbells. She has provided great resources for everything from changing your mindset, setting boundaries/goals to links for great podcasts for things specific to me-menopause health. And on top of that is supportive, encouraging and a truly loves to support woman on their individual health journey. Thanks Lauren ❤️”
-Ann Marie